6 Reasons to Get a Weighted Blanket

Have you been trying different methods to get a good night’s sleep? Sometimes it can be difficult to find something that will help you sleep, but this doesn’t mean you should have to sacrifice your sleep. While medication and sleeping aids might be an easy fix, try using a weighted blanket first. You might be surprised by how helpful they can be. Here are six reasons to get a weighted blanket:

1. They Can Lower Anxiety

If you suffer from anxiety, it can sometimes be difficult to get to sleep. But a study in Occupational Therapy in Mental Health showed that using a weighted blanket can not only help you sleep but also lower anxiety by 63%. These blankets also provide a wonderful calming effect, which helps you have more restorative sleep.

2. Weighted Blankets Help with Insomnia and Sleep Disorders

If you struggle with insomnia or a different type of sleep disorder, you know just how difficult it is to fall asleep. Research shows that using a weighted blanket can help you fall asleep faster and give you better quality sleep as well.

3. They Can Be Used for More than Just Sleep

Many children and adults live with some type of attention disorder. Whether it be ADD, ADHD, or something else, weighted blankets are often used to help with focusing. The calming effect these blankets give helps those with an attention disorder to focus on tasks better.

4. Weighted Blankets Manage Sensory Processing Problems

 

For those with sensory processing issues, such as autism spectrum disorder, loud noises can be very overwhelming. While a weighted blanket won’t help make noises softer, it can help those diagnosed with a sensory processing issue cope and manage in certain environments. Since weighted blankets supply deep touch pressure, it signals a calming effect in the body. This will help those with a sensory processing issue to regulate the signals going to their nervous system when experiencing loud noises.

5. They Can Provide Relief to Chronic Pain

Chronic pain can make daily life difficult. But a 2021 study from researchers at UC San Diego found that using weighted blankets can help with chronic pain. The study shows that weighted blankets can provide relief from chronic pain by reducing perceptions of the pain.

6. Weighted Blankets Offer Comfort and Support

Weighted blankets aren’t just helpful for medical reasons. If you are looking for a better blanket to use at night, a weighted blanket is a great choice. They add more comfort while you sleep and provide support, making them an excellent blanket for anyone looking for something a little different from a comforter.

The next time you’re looking for a sleeping aid, consider a weighted blanket. Even if you don’t struggle with sleeping issues, weighted blankets can help with many medical conditions. When you’re looking for the perfect weighted blanket, be sure to look at our selection at American Minky Products.


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